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Exercise & Energy

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Creating a plan that's easy to get started on and makes you feel great in the process 

Did you know that regular physical activity can help you live 10 years longer, decrease the ageing process in your chromosomes as well as boost mood, improve blood pressure, cholesterol levels, heart health and increase bone and muscle strength?

How we can help:

  • exercise plans with tailored intensity and duration,

  • track and monitor healthy habit formation,

  • conduct ‘walk and talks’ that suit your needs,

  • explore lifestyle factors that increase energy levels,

  • reduce emotional stress weighing you down.

‘Too often we convince ourselves that massive success requires massive action. We put pressure on ourselves to make some earth shattering improvement, but it’s the changes that seem small and unimportant at first that will compound into remarkable results if we’re will to stick to

them…’

James Clear, Author of Atomic Habits

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Woman lifting arm weights in a bicep curl
Woman pushing a pram with a friend jogging on a path
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